Introduction

If you or someone you know has kidney disease, then you know how important it is to follow a kidney-friendly diet. This type of diet can help slow the progression of kidney disease and improve overall health.

Several foods are good for people with kidney disease, including fruits, vegetables, whole grains, and low-fat dairy. However, it’s also important to limit certain foods that are bad for kidney health, such as processed foods, red meat, and salt.

In this blog post, we will share 10 delicious and kidney-friendly recipes that are perfect for people with kidney disease. These recipes are low in salt, potassium, and phosphorus, and they are also packed with nutrients that are good for kidney health. We hope you enjoy these recipes and that they help you to stay healthy and improve your kidney function!

The Importance of a Kidney-Friendly Diet If you or someone you love has kidney disease, then you know how important it is to follow a kidney-friendly diet. This type of diet can help slow the progression of kidney disease and improve overall health. Several foods are good for people with kidney disease, including fruits, vegetables, whole grains, and low-fat dairy. However, it’s also important to limit certain foods that are bad for kidney health, such as processed foods, red meat, and salt. In this blog post, we will share 25 delicious and kidney-friendly recipes that are perfect for people with kidney disease. These recipes are low in salt, potassium, and phosphorus, and they are also packed with nutrients that are good for kidney health. We hope you enjoy these recipes and that they help you to stay healthy and improve your kidney function!

1. Roasted Brussels Sprouts with Lemon and Parmesan

These roasted Brussels sprouts are a delicious and healthy side dish that is perfect for people with kidney disease. Brussels sprouts are a great source of fiber, vitamins, and minerals, and they are low in potassium. The lemon and Parmesan add flavor without adding salt or phosphorus.

Ingredients:

• 1½ lb Brussels sprouts
• 3 Tbsp olive oil
• Salt
• Pepper
• Zest of 1 lemon
• ¼ cup grated Parmigiano-Reggiano

Direction:

1. Set the oven to 400 degrees. Put a shelf in the upper third of the oven. Use aluminum foil to cover a baking sheet.
2. Cut Brussels sprouts in half lengthwise after trimming. Pour olive oil over and place in a big basin. Add salt and pepper to taste. 35 to 45 minutes should be enough time to roast until crispy and golden.
3. Add cheese, cheese rind, salt, and pepper to taste the sprouts.

Roasted Brussels sprouts Reheated

Sprouts may be reheated in a manner similar to how you cook them: just toss them back onto a baking sheet that has been gently oiled and bake for five minutes at 350 degrees Fahrenheit or under the broiler. Only soggy sprouts will result from reheating them in the microwave.

Even better, if you want to change up the flavor profile for the second tasting, add a dab of balsamic vinegar (or reduction).

2. Garlic Mashed Cauliflower

This mashed cauliflower recipe is a great alternative to mashed potatoes for people with kidney disease. Cauliflower is a low-potassium vegetable that is packed with fiber and nutrients. The garlic adds flavor without adding salt.

Ingredients

• 1 large cauliflower head
• 1 garlic clove
• 2 tablespoons butter
• ¼ teaspoon ground nutmeg
• ¼ cup sour cream
• salt, to taste
• pepper, to taste
• 1 tablespoon chopped parsley, to serve

Directions

1. Trim the cauliflower head’s outer leaves, then chop the head into florets of comparable size.
2. Bring a sizable saucepan that is half full of water to a boil. Add the cauliflower florets and a dash of salt, then boil the cauliflower for 10 minutes, or until it is tender.
3. Place the cauliflower florets in a colander to drain, and then put aside.
4. Cut the garlic clove.
5. Add the garlic pieces to the melted butter in a small saucepan. They should be fragrant after 2 minutes of frying in the butter. The garlic butter sauce should be turned off the heat.
6. Fill a food processor with the cauliflower florets, 1 tablespoon of the garlic butter sauce, nutmeg, sour cream, salt, and pepper to taste, and process until the cauliflower is smooth.
7. Immediately serve the creamy mashed cauliflower, garnished with the remaining melted butter and parsley.

3. Quinoa Salad with Beetroot and Feta

This quinoa salad is a colorful and nutritious dish that is perfect for people with kidney disease. Quinoa is a whole grain that is high in fiber and low in potassium. The beetroot and feta add flavor and color without adding salt.

Ingredients

• 4 small beetroots about 300g, you can buy the cooked vacuum-sealed kind as a shortcut)
• 1/4 cup quinoa
• 2 cups rocket
• 80 g marinated feta
• 2 tablespoon macadamia or olive oil or the oil from the feta
• 2 tablespoons lemon juice
• 1 leaves small sprig of fresh thyme leaves only
• black pepper to taste

Directions

1. In a small saucepan, cover the unpeeled beetroot with water if using raw beets. 15 minutes of boiling and cooking. Before peeling, drain and allow to cool slightly. wedges should be cut.

2. In the meantime, add 1/2 cup water to the quinoa in a small pot. Bring to a boil, lower the heat, cover, and simmer for 10 to 12 minutes, or until the food is cooked. Drain and give a little time to cool.
3. On a serving tray, arrange the rocket. Beetroot wedges, crumbled feta, and quinoa on top.
4. Add some thyme leaves and drizzle some oil and lemon juice over the salad. Add freshly cracked black pepper for seasoning.

4. Salmon with Dill and Lemon

This healthy and flavorful salmon recipe is perfect for people with kidney disease. Salmon is a good source of protein and omega-3 fatty acids, and it is low in potassium. The dill and lemon add flavor without adding salt.

Ingredients

This dish has incredible flavors! The salmon is baked with lemon and dill, which is a flavorful and vibrant combination. What You’ll Need for This Recipe:

• Salmon
• Lemon
• Fresh dill
• Olive oil
• Garlic
• Salt and pepper

Directions

Step 1
The oven should be heated to 475 degrees.

Step 2 
Add butter to the baking pan. Bake for about 5 minutes, or until melted and bubbling.

Step 3 
Take the dish out of the oven, add the white wine, and place the lemon slices on the bottom. Place the skin-side-up salmon in a baking dish and season with salt and pepper. For four minutes, bake.

Step 4
 Turn off the oven and remove the skin (it should release easily). Fish should be properly turned over using a large spatula. Bake the dish to the appropriate level of doneness after adding several lemon slices on top (about 2 to 3 minutes for medium).

Step 5 
Split the fillet into three sections of the same size. Lemon slices should be served with a sprinkle of fresh dill.

5. Chicken Soup with Vegetables

This hearty and healthy chicken soup is perfect for people with kidney disease. The chicken and vegetables are low in potassium and phosphorus, and the soup is also low in sodium.

Ingredients

• 300 grams Chicken breasts, boneless
• 4 cups warm Water
• 1 Onion, chopped
• 2 clove Garlic, finely chopped
• 2 Stalks of Celery, roughly cut into pieces
• 2 Carrots, cut into half and diced
• 1/4 cup Green peas, steamed
• 1 Sweet Potato, boiled and pureed
• 50 grams Green beans (French Beans), cut into 1-inch pieces
• 40 grams of Rolled Oats Or Instant Oats
• 1 teaspoon Black pepper powder, crushed
• 2-inch Cinnamon Stick
• 2 Bay leaves
• Salt, to taste
• 1 Lemon juice
• 1 teaspoon Oil
• 1/4 cup Parsley leaves, finely chopped

Directions

1. Heat half the water in a big pot, add the bay leaves and cinnamon, and then add the chicken and salt to make the Healthy Creamy Chicken Soup with Vegetables.
   
2. For 10 to 15 minutes, simmer the chicken in the water. Drain the chicken, reserving the water for making chicken stock. Chicken should be shredded into 1/4-inch-wide strips; set aside.
   
3. Heat a teaspoon of oil in the same pot and add the celery, onion, and garlic. until the onion softens, sauce. Stir for a few minutes after adding the beans, carrots, peas, potatoes that have been pureed, salt, and pepper.
   
4. Fill the saucepan with the oats, shredded chicken, chicken stock, and the final 2 cups of water. Stir thoroughly until the oats start to give the soup a little creaminess. For about 10 minutes, simmer the soup with the lid on.
   
5. Season with salt and pepper to taste. Add the lemon juice and parsley, then serve.
   
6. Provide Garlic Bread, Spicy Basil Fried Rice, and Healthy Creamy Chicken Soup With Vegetables to your guests.

6. Vegetable lasagna

This vegetable lasagna is a delicious and hearty dish that is perfect for people with kidney disease. The lasagna noodles are low in potassium, and the vegetables are a good source of fiber and nutrients. The cheese adds flavor without adding salt.

Ingredients

• 12 lasagna noodles
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 cup chopped mushrooms
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 egg
• 1/4 cup chopped fresh parsley
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese

Directions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to the package instructions, then drain and set aside.
3. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the bell pepper, zucchini, yellow squash, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
5. Stir in the basil, oregano, salt, and black pepper.
6. Spread 1 cup of marinara sauce in the bottom of a 9×13-inch baking dish.
7. In a medium bowl, mix together the ricotta cheese, egg, and parsley.
8. Place 3 lasagna noodles over the marinara sauce in the baking dish. Spread half of the ricotta mixture over the noodles. Top with half of the vegetable mixture, then sprinkle with 1 cup of shredded mozzarella cheese.
9. Repeat the layers of lasagna noodles, ricotta mixture, vegetables, and mozzarella cheese.
10. Top with the remaining 3 lasagna noodles, then spread the remaining marinara sauce over the top.
11. Sprinkle the grated Parmesan cheese over the marinara sauce.
12. Cover the baking dish with foil and bake for 25 minutes.
13. Remove the foil and bake for an additional 25 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
14. Let the lasagna cool for a few minutes before slicing and serving.

Enjoy your delicious vegetable lasagna!

7. Baked Cod with Tomatoes and Basil

This healthy and flavorful cod recipe is perfect for people with kidney disease. Cod is a good source of protein and omega-3 fatty acids, and it is low in potassium. The tomatoes and basil add flavor and color without adding salt.

Ingredients

• 4 (6-ounce) cod fillets
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 pint cherry tomatoes, halved
• 1/4 cup chopped fresh basil
• Salt and pepper to taste
• Lemon wedges for serving

Directions

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets in a baking dish.
3. Heat the olive oil in a skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the cherry tomatoes to the skillet and cook until they start to release their juices, about 5 minutes.
5. Stir in the basil and season with salt and pepper to taste.
6. Pour the tomato mixture over the cod fillets, spreading it evenly.
7. Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
8. Serve with lemon wedges for squeezing over the top.

8. Fruit salad with yogurt

This fruit salad is a refreshing and healthy dessert that is perfect for people with kidney disease. Fruit is a good source of vitamins and minerals, and yogurt is a good source of protein and calcium.

Ingredients

• 2 cups chopped fresh fruit (such as strawberries, blueberries, bananas, grapes, kiwi, and/or mango)
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans) (optional)

Directions

1. In a large bowl, mix together the chopped fruit.
2. In a small bowl, whisk together the Greek yogurt, honey, and vanilla extract.
3. Pour the yogurt mixture over the fruit and stir gently to coat.
4. Sprinkle the chopped nuts over the top, if using.
5. Chill the fruit salad in the refrigerator for at least 30 minutes before serving.

9. Chocolate avocado pudding

This chocolate pudding is a delicious and healthy dessert that is perfect for people with kidney disease. Avocado is a good source of fiber and healthy fats, and chocolate is a good source of antioxidants.

Ingredients

• 2 ripe avocados, pitted and peeled
• 1/2 cup unsweetened cocoa powder
• 1/2 cup maple syrup or honey
• 1/2 cup milk (dairy or non-dairy)
• 1 teaspoon vanilla extract
• Pinch of salt

Directions

1. In a food processor or blender, combine the avocados, cocoa powder, maple syrup or honey, milk, vanilla extract, and salt.
2. Blend until the mixture is smooth and creamy, scraping down the sides of the bowl as needed.
3. If the mixture is too thick, add more milk, a tablespoon at a time, until it reaches the desired consistency.
4. Chill the pudding in the refrigerator for at least 30 minutes before serving.
5. Serve the pudding chilled, topped with whipped cream or fresh fruit, if desired.

10. Spaghetti squash with tomato sauce

This healthy and flavorful spaghetti squash recipe is perfect for people with kidney disease. Spaghetti squash is a low-potassium vegetable that is a good source of fiber and nutrients. The tomato sauce is low in sodium and potassium.

Ingredients

• 1 spaghetti squash
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Directions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
3. Brush the cut sides of the squash with olive oil and place the halves cut side down on a baking sheet.
4. Bake the squash for 35-45 minutes, or until the flesh is tender and can be easily pierced with a fork.
5. While the squash is baking, heat the olive oil in a saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
6. Add the crushed tomatoes, basil, oregano, salt, and pepper to the saucepan. Bring the sauce to a simmer and cook for 15-20 minutes, or until it has thickened slightly.
7. Use a fork to scrape the flesh of the spaghetti squash into strands.
8. Serve the spaghetti squash topped with the tomato sauce and grated Parmesan cheese.

Conclusion

We hope you enjoyed these 10 delicious and kidney-friendly recipes. These recipes are perfect for people with kidney disease, as they are low in salt, potassium, and phosphorus. If you are following a kidney-friendly diet, we hope these recipes help you to stay healthy and improve your kidney function!